Why Your Teeth Grind While You Sleep

Are you constantly dealing with soreness in your jaw from the moment you wake up? Chances are it's caused by bruxism, an annoying ongoing problem that could cause damage if left unchecked. Believe it or not, the main culprit is stress! Don't let tension take its toll - find some ways to relieve your stress and get a good night's sleep free of pain.

Conscious vs. Unconscious Stress

Stress is the silent enemy that follows us even when we can’t see it. While there are times in life when our stressors are consciously recognizable, like heavy traffic and work deadlines – sometimes these things don’t completely account for why you might be grinding your teeth at night or suffering from body aches. Our bodies have a special way of responding to stressful situations beneath the surface, so no matter how hard you try to tackle those conscious sources of worry head-on - your brain could still be sending out signals that take its toll on both mind and body!

One of the most insidious effects of stress can be felt in your jaw - without you even knowing it – as muscles tighten, forming a habit that's hard to break. Our minds may tense up when we're awake and still continue working away while we sleep! Fortunately, with awareness comes power: take advantage by recognizing this pattern and consciously relaxing those mandible-meshing tendencies before they become too ingrained.

Protecting Your Mouth

Your body may be winding down for the day, but your brain still works overtime. Even while you're snoozing away in dreamland, that same clench-and-grind reflex can cause serious damage to teeth and jaw joints if left unchecked! Don't let an involuntary action control your future dental health - protect yourself with a custom night guard before it's too late. You don't have to resign yourself or mouth further harm: fight back with conscious protection now so you won’t regret it later on.

Protecting Your Mind

Embrace stress and give your brain a break! Regularly checking in with yourself can help you train your mind to more constructively process emotions when stressful situations arise. With time, these practices will ultimately make it easier for you to stay composed and regulate instinctive reactions such as muscle tensing – resulting in an overall healthier state of wellbeing.

Life is full of stress, but you have the power to choose a different path. Give your mind and body some much-needed respite by replacing worry with thoughts that make you feel positive - see what a difference it makes.