Have you ever questioned what gritting your teeth at night actually does to both the mind and body over the long term? Bruxism is commonly associated with stress, but it's time we really look into understanding why reducing or stopping this behavior can have a positive impact on our overall physical and emotional wellbeing. Today we're exploring how bruxism affects us in the short term as well as over extended periods of time - so that whatever stresses life throws at us, taking some mindful moments for ourselves will be easier knowing just how important self-care truly is.

-Earaches. Tension builds - if you're experiencing soreness in your ears, it could be a sign that bruxism is already making its presence known. Taking the necessary steps to combat this condition now can save you from further discomfort down the road!

-Facial pain. When you clench your jaw, the constant tension of the surrounding muscles can lead to ongoing discomfort. To prevent muscle soreness and the resultant pain, be mindful of how often you subconsciously do this!

-Tooth damage. Don't ignore the obvious—the wear and tear on your enamel can lead to much more than a dull smile. Sensitivity in teeth, accompanied by pain, is just one of many results of weakened tooth enamel.

-Jaw disorders. Prolonged clenching can lead to serious TMJ issues and symptoms like tenderness in the face, neck pain, and difficulty chewing or speaking. Take steps now to reduce your risk of developing TMD.

-Gum recession. When it comes to your teeth, grinding can cause more than just headaches - without proper protection bacteria will start surfacing and multiply in the newly created spaces. This could quickly lead to a whole range of oral issues.

-Headaches. No one wants to deal with the annoyance and discomfort of headaches, which can interfere with day-to-day life.

Your complete oral health is important! From your teeth and gums to the jaw, Dental Guard Labs Custom Night Guard provides extensive protection for both short-term and long-term goals. Get ready for a smile that shines with confidence-all thanks to this one simple solution.

Your Brain On Bruxism

-Anxiety. Those struggling with anxiety or depression may have a hard time getting the restful sleep they need to help cope. If teeth grinding is part of your nighttime routine, that can further increase feelings of stress and aggravate any existing mental health issues you’re facing. It's important to take steps toward ending this pattern so as not to compound other difficulties in life.

-Stress. When stress enters our lives, cortisol is produced by the brain as a warning system. This can lead to grinding of teeth and other habits that don't serve us in any beneficial way - it's just another sign that life has thrown something unpredictable our way.

The more you grind and the more conscious you are of the grinding, the worse your situation could get because your brain doesn't know when to quit protecting your body. Stress has a domino effect on our minds and bodies, leading to fatigue or even illness. But with some practice, you can train your brain not to react so intensely. Take control of stress and make it work for you.

The Whole You On Dental Guard Labs

Bruxism is not something to take lightly, especially if it's become a long-term issue. That's why our team at Dental Guard Labs focuses on addressing the underlying problem: stress. We understand that this isn't an easy condition to live with and know exactly what’s needed for successful treatment - going directly to the root of your bruxism!

For stress-reduction help on a daily basis, be sure to follow us on Facebook for simple exercises and advice. And when you need more insight into the "why" behind it all, turn back here - our blog provides in-depth explanations so you can really nail down those techniques!

When it comes to keeping your mind and body healthy, don't forget about stress management. Bruxism is a common issue that can have life-altering consequences. Let Dental Guard Labs guide you towards living an improved lifestyle with more joy and contentment - we'll make sure of it!